Women’s  fitness and cardio classes are designed to challenge every member in a comfortable atmosphere.

CLASS TIMES starting August 20th-2012

Tuesday 9:00-10:15am
Tuesday 12:15-1:00pm
Thursday 9:00-10:15am
Thursday 12:15-1:00pm
Friday 5:45-6:45pm

Fees:

BRONZE $55 1week/month
SILVER $65 2week/month
GOLD $75 3week/month

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Increase your flexibility, while better understanding of how to maintain corrective posture.

Schedule:

Saturday 12:30-1:30pm

Fees:

$10  drop-in
Discounted punch cards available at facility 

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Ages/Level: 9 Years Old and Up

Get a great cardio workout with personal motivation and develop great technique, strength, and speed in these highly energetic kumite bag training class.

Schedule:

Monday 7:00-8:0am
Wednesday 8:00-9:15am
Friday 8:00-9:15am
Friday 4:00-5:00pm

Monthly Membership:

BRONZE $55 Once/week
SILVER $65 Twice/week
GOLD $75 Three/week

Ages/Level: 14 yrs and up

Learn how to protect yourself using simple natural moments that are affective to every day scenario’s. This class will be educational on tactics and creating higher awareness while helping create clearity,confidence, and being calm  in a highly stressful  situation.  Even if you try one class or a whole session this is something that help you in a time of need.

Schedule:

CLASS TIMES starting March 23rd-2013
Saturday 11:00-12:30pm

Cost:

$20

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